Our Self Care pads are a simple way to remind us to take a moment each day to put pen to paper and clear our minds.
Our Self Care Checklist pad is a great way to start the day, by mapping out the days priorities, keep track your water intake and daily exercise.
Affirmation Pad, write yourself a few words of wisdom or an affirmation, take your little note with you or stick it somewhere you will see it through out the day.
Gratitude Pad, at the end of each day, take a moment to write something you are grateful for. Even on a bad day its always good to try any find something positive, even if its something tiny.
The Self Care Checklist comes in an A5 size, and the Affirmation and Gratitude pad are A6. Each pad is made up of 50 pages.